Comparing Nutrients in 100 calories Boiled BroccoliVS Soymilk
Weight per 100 calories
Boiled Broccoli
286g
Soymilk
185g
Soymilk Unfortified has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soymilk?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soymilk:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 72.6 times more Vitamin K than Soymilk.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Soymilk:
100 calories of Boiled Broccoli have 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 1.2 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.4 times more Copper and 1.9 times more Selenium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Omega 3, 1.8 times more Carbohydrate and 8.5 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.8 times more Fat, 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6