Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Soymilk:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 47 times more Vitamin K than Soymilk Unfortified.
Both Boiled and Drained Broccoli and Soymilk Unfortified have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Soymilk:
Boiled and Drained Broccoli has 1.6 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 2.1 times more Copper and 3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk Unfortified have similar amounts of Iron, Magnesium, Manganese, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Omega 3 and 5.5 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 1.5 times more Energy, 4.3 times more Fat, 11.5 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk Unfortified have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Broccoli as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.