Comparing Nutrients in 100 calories Boiled BroccoliVS Syrups, chocolate, fudge-type
Weight per 100 calories
Boiled Broccoli
286g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 10 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Syrups, chocolate, fudge-type?
Boiled Broccoli VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Syrups, chocolate, fudge-type:
100 calories of Boiled Broccoli have 770 times more Vitamin A, 18.5 times more Vitamin B1, 13.5 times more Vitamin B2, 22.1 times more Vitamin B3, 51.8 times more Vitamin B5, 100 times more Vitamin B6, 270 times more Vitamin B9, 3245 times more Vitamin C, 5.5 times more Vitamin E and 564.4 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Syrups, chocolate, fudge-type:
100 calories of Boiled Broccoli have 8.2 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 10.3 times more Potassium, 7 times more Selenium, 5.4 times more Zinc and 40.9 times more Water than Syrups, chocolate, fudge-type.
Both Boiled Broccoli and Syrups, chocolate, fudge-type contain similar levels of Sodium per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 49.6 times more Omega 3, 11.8 times more Fiber and 5.2 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 2.2 times more Fat, 5 times more Saturated Fat and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.