Nutrient Comparison: Boiled Broccoli VS Syrups, chocolate, fudge-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Syrups, chocolate, fudge-type:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 27 times more Vitamin B9, 324.5 times more Vitamin C and 56.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Syrups, chocolate, fudge-type:
- 1 pound of Boiled Broccoli has 4.1 times more Water than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 8.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, chocolate, fudge-type contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 10 times more Energy, 21.7 times more Fat, 50.4 times more Saturated Fat, 8.8 times more Carbohydrate, 25.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one pound.