Comparing Nutrients in 100 calories Boiled BroccoliVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Boiled Broccoli
286g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Boiled Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Boiled Broccoli have 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 17.9 times more Vitamin B6, 48.4 times more Vitamin B9 and 7.7 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Boiled Broccoli have 5.8 times more Calcium, 9.8 times more Copper, 10.8 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus, 23.3 times more Potassium, 1.2 times more Selenium, 7.5 times more Zinc and 22.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Sodium than Boiled and Drained Broccoli.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.9 times more Omega 3, 4.1 times more Fructose, 5.1 times more Fiber and 3.8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Fat and 3.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6