Nutrient Comparison: Boiled Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Boiled Broccoli have 2.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Boiled Broccoli have 1.3 times more Iron, 2.7 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Calcium, 2.3 times more Manganese, 6.9 times more Selenium and 12.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 8.5 times more Energy, 19.6 times more Fat, 4.4 times more Omega 3, 28 times more Omega 6, 7.1 times more Carbohydrate, 8.1 times more Sugars, 2.1 times more Fructose, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6