Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Boiled and Drained Broccoli has 2.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Boiled and Drained Broccoli has 1.3 times more Iron, 2.7 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Calcium, 2.3 times more Manganese, 6.9 times more Selenium and 12.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 8.5 times more Energy, 19.6 times more Fat, 8 times more Saturated Fat, 4.4 times more Omega 3, 28 times more Omega 6, 7.1 times more Carbohydrate, 8.1 times more Sugars, 2.1 times more Fructose, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 7 oz.