Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is very high in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Oil Roasted Sunflower Seeds?
Flower Clusters Broccoli VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Oil Roasted Sunflower Seeds:
100 calories of Flower Clusters Broccoli have 4.3 times more Vitamin B1, 9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1791.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Flower Clusters Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Oil Roasted Sunflower Seeds:
100 calories of Flower Clusters Broccoli have 11.7 times more Calcium, 4.3 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 14.2 times more Potassium, 190.3 times more Sodium, 1.6 times more Zinc and 1245.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 33.7 times more Omega 3, 4.7 times more Carbohydrate, 10.1 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Fat, 6.2 times more Saturated Fat and 42.6 times more Omega 6 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3