Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Oil Roasted Sunflower Seeds:
Raw Flower Clusters Broccoli have 84.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Oil Roasted Sunflower Seeds:
Raw Flower Clusters Broccoli have 9 times more Sodium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 40.1 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 17.3 times more Phosphorus, 1.5 times more Potassium, 26.1 times more Selenium and 13 times more Zinc than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Flower Clusters Broccoli have 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 146.6 times more Fat, 130.9 times more Saturated Fat, 900.2 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Sugars, 4.6 times more Fiber and 6.7 times more Protein than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.