Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS White Table Wine
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
White Table Wine
122g
White Table Wine has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or White Table Wine?
Cooked Chopped Frozen Broccoli VS White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or White Table Wine?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs White Table Wine:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 32.2 times more Vitamin B1, 15.8 times more Vitamin B2, 12.4 times more Vitamin B3, 17.8 times more Vitamin B5, 7.6 times more Vitamin B6, 164 times more Vitamin B9, more Vitamin C, more Vitamin E and 645 times more Vitamin K than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs White Table Wine:
100 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Calcium, 24.9 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium, 20.5 times more Selenium, 6.4 times more Sodium, 6.8 times more Zinc and 3.1 times more Water than White Table Wine.
100 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 6 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 129.7 times more Protein than White Table Wine.
Both Cooked Chopped Frozen Broccoli and White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as White Table Wine provide inadequate amounts of Omega 6 in 100 calories.