Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs White Table Wine:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs White Table Wine:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than White Table Wine.
- Both Cooked Chopped Frozen Broccoli and White Table Wine contain similar levels of Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as White Table Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 44.3 times more Protein than White Table Wine.
- While 7 oz of White Table Wine contain 2.9 times more Energy than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as White Table Wine provide inadequate amounts of Omega 6 in seven ounces.