Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs White Table Wine:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than White Table Wine.
- 100 grams of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs White Table Wine:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than White Table Wine.
- Both Cooked Chopped Frozen Broccoli and White Table Wine contain similar levels of Water per 100 grams.
- 100 grams of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as White Table Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 44.3 times more Protein than White Table Wine.
- While 100 g of White Table Wine contain 2.9 times more Energy than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as White Table Wine provide inadequate amounts of Omega 6 in 100 grams.