Meatless Bacon have 11 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Meatless Bacon?
Cooked Chopped Frozen Broccoli VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Meatless Bacon?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Meatless Bacon:
100 calories of Cooked Chopped Frozen Broccoli have 140.7 times more Vitamin A, 1.9 times more Vitamin B2, 26.8 times more Vitamin B5, 3 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 7.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Meatless Bacon:
100 calories of Cooked Chopped Frozen Broccoli have 15.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 12 times more Manganese, 7.7 times more Phosphorus, 9.2 times more Potassium, 7.4 times more Zinc and 20.4 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 12.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Bacon contain similar levels of Selenium per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Carbohydrate, more Sugars, 12.7 times more Fiber and 2.9 times more Protein than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 22.3 times more Fat, 23.3 times more Saturated Fat, 3.6 times more Omega 3 and 95.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate