Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Meatless Bacon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 80 times more Vitamin B1, 5.9 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Meatless Bacon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 1.9 times more Water than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 3.1 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Selenium, 133.2 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Meatless Bacon contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Sugars than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 11 times more Energy, 246 times more Fat, 256.8 times more Saturated Fat, 40.1 times more Omega 3, 1058.2 times more Omega 6 and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Meatless Bacon offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6