Wheat Bagels have 8.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Wheat Bagels?
Cooked Chopped Frozen Broccoli VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Wheat Bagels?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Wheat Bagels:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 524.4 times more Vitamin K than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Wheat Bagels:
100 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Zinc and 21.6 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 4.6 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3, 2.1 times more Sugars, 6.5 times more Fiber and 2.7 times more Protein than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 7.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Wheat Bagels provide inadequate amounts of Omega 3