Comparing Nutrients in 100 calories Wheat BagelsVS Frozen Broccoli Spears
Weight per 100 calories
Wheat Bagels
40g
Frozen Broccoli Spears
345g
Wheat Bagels have 8.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Frozen Broccoli Spears?
Wheat Bagels VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B5, 10.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 582.8 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Frozen Broccoli Spears:
100 calories of Wheat Bagels have 1.8 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.7 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 13.1 times more Potassium, 2.7 times more Zinc and 20.8 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.2 times more Omega 3, 2.1 times more Sugars, 6.3 times more Fiber and 2.6 times more Protein than Wheat Bagels.
Both Wheat Bagels and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6