Nutrient Comparison: Wheat Bagels VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs Frozen Broccoli Spears:
- 7 ounces of Wheat Bagels have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 67.6 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bagels vs Frozen Broccoli Spears:
- 7 ounces of Wheat Bagels have 4.9 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 15.1 times more Selenium, 25.8 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.5 times more Potassium and 2.4 times more Water than Wheat Bagels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 8.6 times more Energy, 23.2 times more Omega 6, 9.1 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 than Wheat Bagels.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6