Comparing Nutrients in 300 calories Wheat BagelsVS Frozen Broccoli Spears
Weight per 300 calories
Wheat Bagels
120g
Frozen Broccoli Spears
1035g
Wheat Bagels have 8.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Frozen Broccoli Spears?
Wheat Bagels VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B5, 10.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 582.8 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Frozen Broccoli Spears:
300 calories of Wheat Bagels have 1.8 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.7 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 13.1 times more Potassium, 2.7 times more Zinc and 20.8 times more Water than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.2 times more Omega 3, 2.1 times more Sugars, 6.3 times more Fiber and 2.6 times more Protein than Wheat Bagels.
Both Wheat Bagels and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6