Baking chocolate, unsweetened, liquid has 16.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Baking chocolate, unsweetened, liquid?
Cooked Chopped Frozen Broccoli VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Baking chocolate, unsweetened, liquid:
100 calories of Cooked Chopped Frozen Broccoli have 859.7 times more Vitamin A, 18.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 30 times more Vitamin B5, 30.4 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Baking chocolate, unsweetened, liquid:
100 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 15.5 times more Sodium, 1.3 times more Zinc and 1699.2 times more Water than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 3.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 23.6 times more Fat, 83.3 times more Saturated Fat and 46.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6