Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS French Beans
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
French Beans
29g
Raw French Beans have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or French Beans?
Cooked Chopped Frozen Broccoli VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or French Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs French Beans:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 106.8 times more Vitamin C than French Beans.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs French Beans:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.2 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Sodium, 1.8 times more Zinc and 103.2 times more Water than French Beans.
While 100 kcal of Raw French Beans contain 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and French Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 2 times more Protein than French Beans.
While 100 kcal of Raw French Beans contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.