Nutrient Comparison: Cooked Chopped Frozen Broccoli VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs French Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 8.7 times more Vitamin C than French Beans.
- While 5 oz of Raw French Beans contain 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of French Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs French Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Water than French Beans.
- While 5 oz of Raw French Beans contain 5.6 times more Calcium, 12.9 times more Copper, 5.6 times more Iron, 14.5 times more Magnesium, 5.4 times more Manganese, 6.2 times more Phosphorus, 9.3 times more Potassium, 18.4 times more Selenium and 6.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw French Beans contain 12.3 times more Energy, 16.8 times more Fat, 18.2 times more Omega 3, 34 times more Omega 6, 12 times more Carbohydrate, 8.4 times more Fiber and 6.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6