Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Great Northern Beans
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Great Northern Beans
29.5g
Raw Great Northern Beans have 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Great Northern Beans?
Cooked Chopped Frozen Broccoli VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Great Northern Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Great Northern Beans:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 91.6 times more Vitamin C, 72.6 times more Vitamin E and 177.8 times more Vitamin K than Great Northern Beans.
Both Cooked Chopped Frozen Broccoli and Great Northern Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Great Northern Beans:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 9.5 times more Sodium, 1.5 times more Zinc and 102.7 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 2 times more Copper and 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Great Northern Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 7.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Great Northern Beans.
Both Cooked Chopped Frozen Broccoli and Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.