Cooked Chopped Frozen Broccoli has 9.3 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chicory Instant Coffee?
Cooked Chopped Frozen Broccoli VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chicory Instant Coffee:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 29.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 4.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chicory Instant Coffee:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 2.7 times more Copper, 2.2 times more Magnesium, 2.3 times more Potassium, 1.3 times more Selenium, 5.9 times more Sodium and 10.2 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Instant Coffee contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, more Fiber and 3.7 times more Protein than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.