Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Grape Juice Drink
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Grape Juice Drink
175g
Canned Grape Juice Drink has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Grape Juice Drink?
Cooked Chopped Frozen Broccoli VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Grape Juice Drink:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.6 times more Vitamin B3, 24.3 times more Vitamin B5, 7.6 times more Vitamin B6, 114 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 896.7 times more Vitamin K than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Grape Juice Drink:
100 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 16.6 times more Phosphorus, 8.8 times more Potassium, 14.3 times more Selenium, 2.5 times more Sodium, 19 times more Zinc and 2.2 times more Water than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 61.1 times more Fiber and more Protein than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Grape Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 100 calories.