Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Grape Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Grape Juice Drink:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.7 times more Vitamin B6, 56 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 4.1 times more Vitamin B1 and 4.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Grape Juice Drink:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 4.3 times more Potassium and 9.3 times more Zinc than Canned Grape Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Canned Grape Juice Drink contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 2.7 times more Carbohydrate and 9.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.