Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Grape Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.7 times more Vitamin B6, 56 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 4.1 times more Vitamin B1 and 4.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Grape Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 4.3 times more Potassium and 9.3 times more Zinc than Canned Grape Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Canned Grape Juice Drink contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.7 times more Carbohydrate and 9.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.