Cake, pound, commercially prepared, fat-free has 10.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cake, pound, commercially prepared, fat-free?
Cooked Chopped Frozen Broccoli VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
100 calories of Cooked Chopped Frozen Broccoli have 17.8 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8 times more Vitamin B5, 109.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 1334.1 times more Vitamin E and 8904.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
100 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Calcium, 5.9 times more Copper, 3 times more Iron, 13.1 times more Magnesium, 16.5 times more Manganese, 3.4 times more Phosphorus, 13 times more Potassium, 1.3 times more Selenium, 9.1 times more Zinc and 29.6 times more Water than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 16.3 times more Omega 3, 27.6 times more Fiber and 5.8 times more Protein than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 in 100 calories.