Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.3 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 3 times more Phosphorus, 7.6 times more Selenium and 31 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, pound, commercially prepared, fat-free contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 10.1 times more Energy, 30.6 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3