Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Frozen Broccoli Spears:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Vitamin A, 14.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Frozen Broccoli Spears:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.6 times more Copper, 2.9 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 20.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 9.8 times more Energy, 10.8 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6