Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Frozen Broccoli Spears:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 14.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Frozen Broccoli Spears:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.6 times more Copper, 2.9 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 20.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 9.8 times more Energy, 10.8 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6