Cake, pound, commercially prepared, fat-free has 9.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Frozen Broccoli Spears?
Cake, Pound, Commercially Prepared, Fat-free VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.2 times more Vitamin A, 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, 142.3 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 1317.4 times more Vitamin E and 9895.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Frozen Broccoli Spears:
300 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.3 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 15.6 times more Magnesium, 18.2 times more Manganese, 3.9 times more Phosphorus, 22.2 times more Potassium, 3.5 times more Selenium, 10.7 times more Zinc and 28.5 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 2.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 46.9 times more Omega 3, 26.6 times more Fiber and 5.5 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.