Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin A, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.3 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 3 times more Phosphorus, 7.6 times more Selenium and 31 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, pound, commercially prepared, fat-free contain similar levels of Zinc per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 10.1 times more Energy, 30.6 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3