Candies, halavah, plain have 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, halavah, plain?
Cooked Chopped Frozen Broccoli VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Candies, halavah, plain:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 15.4 times more Vitamin B2, 2.7 times more Vitamin B3, 26.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and 6716.8 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Candies, halavah, plain:
100 calories of Cooked Chopped Frozen Broccoli have 16.8 times more Calcium, 2.3 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Potassium and 414 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, halavah, plain contain similar levels of Magnesium, Selenium, Sodium and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.7 times more Omega 3, 1.5 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 10.7 times more Fat, 13.7 times more Saturated Fat and 38.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3