Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, halavah, plain:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5 and 401 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, halavah, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, halavah, plain:
- 14 ounces of Cooked Chopped Frozen Broccoli have 24.7 times more Water than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 35.4 times more Copper, 7.4 times more Iron, 16.8 times more Magnesium, 3.9 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, 16.4 times more Selenium, 17.7 times more Sodium and 15.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, halavah, plain contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 16.8 times more Energy, 179.3 times more Fat, 229.3 times more Saturated Fat, 1.4 times more Omega 3, 647.8 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6