Boiled Chickpeas have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Chickpeas ?
Cooked Chopped Frozen Broccoli VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Chickpeas :
100 calories of Cooked Chopped Frozen Broccoli have 298.7 times more Vitamin A, 2.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9, 180.7 times more Vitamin C, 22.1 times more Vitamin E and 129 times more Vitamin K than Boiled Chickpeas .
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Chickpeas :
100 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 9.2 times more Sodium and 8.8 times more Water than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Chickpeas contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 14.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3