Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Chickpeas :
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B2, 30.8 times more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chickpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Chickpeas :
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.5 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 5.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas contains 5.9 times more Energy, 21.6 times more Fat, 85.6 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chickpeas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6