Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 19 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookies, sugar wafer, with creme filling, sugar free
Cooked Chopped Frozen Broccoli VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 10.2 times more Vitamin B2, 4.8 times more Vitamin B3, 53 times more Vitamin B5, 273.9 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 642.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 17 times more Copper, 9 times more Iron, 35.2 times more Magnesium, 16.6 times more Manganese, 23.2 times more Phosphorus, 47.2 times more Potassium, 2.1 times more Selenium, 2.9 times more Sodium, 26.6 times more Zinc and 2457.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, more Sugars, 4 times more Fiber and 16.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 12.6 times more Fat, 12.5 times more Saturated Fat and 40.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein