Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 17.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Crackers, standard snack-type, sandwich, with peanut butter filling
Cooked Chopped Frozen Broccoli VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Cooked Chopped Frozen Broccoli have 899.8 times more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 15.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 163.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 11.7 times more Potassium, 4.4 times more Zinc and 546.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Selenium per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Sugars, 23 times more Fiber and 4.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.6 times more Fat, 15.1 times more Saturated Fat and 19.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber