Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cranberry Juice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cranberry Juice
217g
Unsweetened Cranberry Juice has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cranberry Juice?
Cooked Chopped Frozen Broccoli VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cranberry Juice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cranberry Juice:
100 calories of Cooked Chopped Frozen Broccoli have 41.9 times more Vitamin A, 10 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, 92 times more Vitamin B9, 7.1 times more Vitamin C, 1.8 times more Vitamin E and 28.4 times more Vitamin K than Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cranberry Juice:
100 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 4 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium, 9 times more Sodium, 4.6 times more Zinc and 1.7 times more Water than Cranberry Juice.
Both Cooked Chopped Frozen Broccoli and Cranberry Juice contain similar levels of Copper per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 49.3 times more Fiber and 13.1 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.