Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cranberry Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 6.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6, 56 times more Vitamin B9, 4.3 times more Vitamin C and 17.3 times more Vitamin K than Cranberry Juice.
- Both Cooked Chopped Frozen Broccoli and Cranberry Juice provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cranberry Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cranberry Juice contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Omega 3, 30 times more Fiber and 7.9 times more Protein than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.