Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 8.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Focaccia, Italian flatbread, plain?
Cooked Chopped Frozen Broccoli VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Focaccia, Italian flatbread, plain:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 10.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 137.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Cooked Chopped Frozen Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Focaccia, Italian flatbread, plain:
100 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 11.1 times more Potassium, 1.9 times more Zinc and 17.6 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.6 times more Selenium and 5.7 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars, 14.8 times more Fiber and 3.1 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 7.4 times more Fat and 8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber