Cooked Chopped Frozen Broccoli VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 11.1 times more Magnesium, more Manganese, more Phosphorus, 11.1 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Iron and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 100 calories.