Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 16.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, tortilla chips, light (baked with less oil)
Cooked Chopped Frozen Broccoli VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Chopped Frozen Broccoli have 211.7 times more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 18.1 times more Vitamin B3, 12 times more Vitamin B6, 58.1 times more Vitamin B9, 3329.7 times more Vitamin C, 6.2 times more Vitamin E and 2090.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 4.9 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 8.7 times more Potassium, 4 times more Zinc and 1158.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Selenium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Omega 3, 1.2 times more Carbohydrate, 46.1 times more Sugars, 8.7 times more Fiber and 5.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 7.6 times more Fat and 23.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3