Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Frozen Broccoli Spears
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Frozen Broccoli Spears
345g
Snacks, tortilla chips, light (baked with less oil) have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 228.5 times more Vitamin A, 5.2 times more Vitamin B1, 6.5 times more Vitamin B2, 17.6 times more Vitamin B3, 15.6 times more Vitamin B6, 94.2 times more Vitamin B9, 5475.8 times more Vitamin C, 6.1 times more Vitamin E and 2322.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Frozen Broccoli Spears:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 5 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.7 times more Potassium, 1.9 times more Selenium, 4.7 times more Zinc and 1116.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 2.8 times more Fat and 8.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 42.6 times more Omega 3, 44.5 times more Sugars, 8.4 times more Fiber and 5.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6