Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Frozen Broccoli Spears:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C and 144.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Frozen Broccoli Spears:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.9 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium, 23.5 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 69.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 16 times more Energy, 44.7 times more Fat, 54.6 times more Saturated Fat, 134.5 times more Omega 6, 13.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3 and 2.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6