Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C and 144.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 3.9 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium, 23.5 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 69.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 16 times more Energy, 44.7 times more Fat, 54.6 times more Saturated Fat, 134.5 times more Omega 6, 13.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Omega 3 and 2.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6