Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Frozen Broccoli Spears
345g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 14.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Popcorn, microwave, low fat and sodium?
Frozen Broccoli Spears VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Popcorn, microwave, low fat and sodium:
100 calories of Frozen Broccoli Spears have 120.5 times more Vitamin A, 3 times more Vitamin B1, 15.3 times more Vitamin B2, 3.3 times more Vitamin B3, 15.2 times more Vitamin B6, 81.8 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 95.5 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Popcorn, microwave, low fat and sodium:
100 calories of Frozen Broccoli Spears have 55.1 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.3 times more Potassium, 3.3 times more Selenium, 1.3 times more Zinc and 478.4 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Popcorn, microwave, low fat and sodium contain similar levels of Copper per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.5 times more Omega 3, 40.3 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.9 times more Fat and 6.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6