Nutrient Comparison: Frozen Broccoli Spears VS Popcorn, microwave, low fat and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Popcorn, microwave, low fat and sodium:
- 100 grams of Frozen Broccoli Spears have 8.1 times more Vitamin A, 5.5 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B3 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Popcorn, microwave, low fat and sodium:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium and 32.3 times more Water than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 15.1 times more Copper, 3.2 times more Iron, 9.4 times more Magnesium, 4.5 times more Phosphorus, 4.5 times more Selenium, 28.8 times more Sodium and 11.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 14.8 times more Energy, 27.9 times more Fat, 27.2 times more Saturated Fat, 2 times more Omega 3, 89.6 times more Omega 6, 13.7 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6