Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, tortilla chips, light (baked with less oil) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.5 times more Vitamin B9, 200.5 times more Vitamin C and 125.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Cooked Chopped Frozen Broccoli have 69.8 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 4.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 22.4 times more Selenium, 36.4 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 16.6 times more Energy, 126.7 times more Fat, 157.6 times more Saturated Fat, 382.8 times more Omega 6, 13.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6