Glutino, Gluten Free Cookies, Vanilla Creme have 17.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Glutino, Gluten Free Cookies, Vanilla Creme?
Cooked Chopped Frozen Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Cooked Chopped Frozen Broccoli have 52.2 times more Calcium, 21.1 times more Copper, 46.1 times more Iron, 25.1 times more Magnesium, 15.7 times more Manganese, 26.6 times more Phosphorus, 36.9 times more Potassium, 27.1 times more Zinc and 1223.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Cooked Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Sodium per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.6 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and 24.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 9 times more Fat, 25.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein